Join us for one or the complete series of eight intimate wellbeing workshops designed to help you connect, learn, heal, and grow in a relaxed and supportive environment. These workshops provide a nurturing space where like-minded individuals can come together to be seen, heard, and supported on their healing journeys.
Through deep exploration, sharing stories, and learning powerful self-healing techniques, you’ll gain tools and insights to create meaningful progress in your life. Each workshop focuses on the connection between emotions and the body, offering practical ways to restore balance and harmony.
I want to grow
I want to feel
Connect, Learn,Heal and Grow
Join us on a journey of connection and transformation — where healing begins, hearts open, and your well-being takes centre stage.
Discover the transformative power of natural healing remedies, including crystals, essential oils, colour therapy, nutrition, affirmations, and heart-connection techniques.
Each workshop is designed to help you integrate these practices into your life, aligning with the specific goals and outcomes of the workshop.
Embrace this opportunity to grow and heal in a safe, empowering, and heart-centred space.
In each workshop you will learn and experience the natural remedies and resources that support your healing. All resources will be supplied in the workshop including:
- Self Evaluation checklist
- Commitment to Self action list
- Essential oils, crystals and colour therapy remedies to use throughout the workshop
- Affirmations
Are you ready to embrace your healing journey?
- Do you have a passion for healing, health & wellbeing?
- Would you like to connect with other like minded souls?
- Are you journeying to rediscover your authentic self?
- Would you like to learn some simple and effective skills and remedies to further your growth & self development?
Walking the path together
- Intimate group experience with only 6 -8 participants so everyone can feel at ease with sharing their story & talking about stressors in their life.
- Every participant is gifted your very own Wellbeing Balancing Oil to enjoy at home and a Reference Chart to continue the healing beyond the workshop.
Pre-requisites
None - No knowledge of healing, kinesiology or muscle testing is required for participants to attend these workshops.
Facilitator
Melissa Werner
Emotions and Metaphysical Kinesiology™ Practitioner and Instructor
Duration
3 hours
Investment
$195
ABUNDANCE
The Abundance Wellbeing Workshop will focus on unlocking financial abundance, while offering valuable teachings that can be applied to every area of your life.
Next Workshop: 16 Feb 2025
Are you ...?
- Always struggling to make ends meet?
- Blocking yourself to receive money?
- Constantly worried about money?
- Feeling guilty when you spend money on yourself?
- Experiencing scarcity and never seem to have enough?
- Unable to manifest and create a life you are choosing?
- Obsessing with what you spend your money on?
- Overspending to 'feel good'?
- Restricted in life or believe you are undeserving of money and abundance?
- Splurging when you can't afford it?
Learn to ...
- Shift your mindset and open the door to greater abundance and prosperity
- Be abundant in life, health, relationships and money
- Feel like you have enough
- Be grateful for the things you do have
- Trust that the universe will support you
For those who are worry about money, always want/need more, are stuck in generational money pattern/story or stress about making ends meet - then this is the workshop for you!
BALANCE & FLOW
The Balance & Flow Wellbeing Workshop will help you learn to clear stress, and put yourself first, be present and be centred in the NOW.
Next Workshop: 16 March 2025
Are you ...?
- Accomplishing little or nothing?
- Creating unrealistic to-do lists?
- Lacking work/life balance?
- Not coping?
- Pushing yourself too much?
- Putting everyone or everything else first?
- Saying yes too much?
- Stressed all the time?
- Struggling to keep up?
- Stuck in a cycle of busyness?
- Taking on too much?
- Trying to get everything perfect?
Learn to ...
- Go with the flow of life with ease
- Find balance
- Prioritise and focus on things that matter to you and your heart's desires
- Connect and work on planning and organising systems to enhance your daily life
- See things clearly as they are
- Feel Peace in the body
For those of you who are constantly in your head and stressing; lack work/life balance or feel like you can't keep up; or are overly focused on to do lists; for working Mum's, Dad's and Carer's trying to do everything - then this is the workshop for you!
HEART CONNECTION
The Heart Connection Wellbeing Workshop is transforming from lonely and disconnected to being centred in the heart feeling of self-love.
Next Workshop: 4 May 2025
Are you ...?
- Cut off from friends, family, or life?
- Disconnected from your physical body and your emotional self?
- Easily hurt?
- Focusing on the past or the future?
- Full of regret?
- Isolating yourself from others?
- Hard on yourself?
- Lacking self love?
- Not valuing yourself?
- Struggle to connect with others?
- Stuck in your head?
Learn to ...
- Be present every day, loving and connecting with yourself
- Embrace your true soul purpose
- Experience the freedom to be yourself and feel accepted for who you are
- Feel loved, loving, and lovable
- Be open to love and valuing yourself
- Recognise your worth and show yourself self-love
- Tune into your inner self and connect with the outside world
- Feel heard and fully connected to yourself and your beautiful heart
For those who are feeling lonely, lacking self-love; feeling disconnected, unappreciated and used by everyone; or feeling out of balance and generally drained - then this is the workshop for you!
UPLIFT YOUR SOUL
The Uplift Your Soul Wellbeing Workshop will help you discover how to connect deep into the core of your soul to bring the light and love to the surface.
Next Workshop: 20 July 2025
Are you ...?
- Avoiding social interaction?
- Comparing self to others?
- Craving fulfilment in life?
- Emotional eating?
- Engaging in negative self-talk?
- Living in the past or focusing on past events?
- Obsessed with social media?
- Self loathing?
- Withdrawing from friends or life?
Learn to ...
- Uplift and connect deeply with the core of your soul
- Feel light, bright and cheerful
- Embrace a positive mindset
- Experience joy and motivation
- Reconnect with self and life
For those feeling down, flat, hopeless, moody and depressed; feeling not good enough, sadness and always tired, join us - this is the workshop for you!
Are you ...?
- Being drained by yourself or those around you?
- Constantly on the go?
- Experiencing fluctuating energy levels?
- Incapable of nurturing yourself?
- Not sleeping well?
- Putting yourself last?
- Running yourself into the ground?
- Taking on too many responsibilities?
- Unable to accept support from others?
- Feeling lethargic, foggy and flat?
Learn to ...
- Feel refreshed and uplifted
- Experience freedom in the body
- Let go of and detach from anything that no longer serves you
- Feel invigorated and activated
- Stay on top of daily activities
- Embrace a sense of nurture and peace
- Feel energised and revitalised
- Experience mental clarity and sharpness
- Stay motivated and inspired
- Feel replenished and uplifted
- Rest easily and restore balance with ease
- Achieve steadiness and balance in mind-body energy
For those who are not allowing themselves time to prioritise their own health and wellbeing; are constantly pushing themselves; trying to be a perfectionist; and are burning the candles at both ends - then this is the workshop for you!
CRYSTAL CLEAR HEAD
The Crystal Clear Head Wellbeing Workshop is learning to bring calmness into the headspace and clear headaches.
Next Workshop: 7 Sept 2025
Are you ...?
- Suffering from headaches or migraines?
- Doing your own head in?
- Focusing on everyone but yourself?
- Frustrated you can't get things done?
- Out of control in the mind?
- Too hard on yourself?
- Worried what others are thinking of you?
- Overly outward focused?
- Putting undue pressure on yourself?
- Sabotaging yourself?
- Feeling tired in the head or rundown?
- Feeling scattered or overwhelmed?
- Taking life too seriously or putting too much pressure on yourself?
- Feeling like your mind is 'out of control'?
- Experiencing frustrated energy or feeling blocked?
- Feeling stuck or trapped in limiting beliefs?
- Feeling overwhelmed with too much on your plate?
- Are you an over-thinker?
- Criticising or angry at yourself for things you've done or not done?
- Feeling guarded or attacked by others?
- Is your energy outwardly focused and leaving you drained?
Learn to ...
- Relieve headaches and tension
- Cultivate calmness in the headspace
- Achieve mental clarity and clear-headedness
- Experience peace of mind and a settled heart
- Trust yourself and the process
- Be present in the moment
- Strengthen self-belief and confidence
- Embrace a lighter perspective and uplifting energy
- Stay open to new opportunities and ideas
- Reprogram and rebalance the brain
- Feel peaceful and wise
- Spark creativity and innovative ideas
- Observe and understand your thoughts effortlessly
For those who get headaches regularly and don't know why, especially stress and tension headaches, but also food, environment or physically related; worry about things that are out of your control; and are too controlling with everything needing to be perfect - then this is the workshop for you!
MIND CHILL
The Mind Chill Wellbeing Workshop will help you calm your anxiety, settle your mind and feel empowered.
Next Workshop: 2 Nov 2025
Are you ...?
- Afraid of every possible scenario?
- Comparing yourself with others?
- Constantly focusing on the negative?
- Doubting your ability?
- Getting easily overwhelmed by situations?
- Having panic attacks or chest tightness
- Not trusting yourself or those around you?
- Over-thinking & analysing every detail?
- Second Guessing?
- Feel disconnected from their life and the here and now
- Stuck in limiting beliefs and thoughts?
- Stuck in the future?
- Suffering from anxiety?
- Unable to focus on one thing at a time?
- Withdrawing from friends, family or life?
Learn to ...
- Cope with anxiety and stress effectively
- Connect to your heart
- Be present and in the moment
- Stay positive and trusting
- Be open and secure in yourself
- Cultivate confidence and peace
- Have light, uplifting thoughts
- Feel empowered and free
- Experience contentment and acceptance
- Manage life one step at a time
For those who suffer from anxiety or get anxious easily; always focus on the future and miss the present moment; have an inability to think for themselves or are always seeking outside advise; and worry about things or people that are out of their control - then this is the workshop for you!
SWITCH OFF AND SLEEP
The Switch Off and Sleep Wellbeing Workshop will help you to feel quietness in your being, be still and silent to enable you to get comfortable and relax for sleep.
Next Workshop: 30 Nov 2025
Are you ...?
- Unable to wind down and switch off?
- Anxious about tomorrow?
- Constantly dissecting information?
- Doubting yourself?
- Focused on 'to do' lists?
- Over-thinking everything?
- Struggling to fall or stay asleep?
- Suffering insomnia?
- Waking throughout the night?
- Never switching off from work or what you 'have' to do?
- Worrying too much?
- Often on guard feeling unsafe, unprotected, threatened or scared?
- Suffering in silence with no one to talk with?
Learn to ...
- Experience tranquility and clarity
- Get comfortable and doze off
- Feel well-rested
- Feel settled and safe
- Be still and silent to enable restful sleep
- Stay grounded and connected
- Cultivate contentment and certainty
- Be assured in yourself
- Accept where you are at
- Wake with clarity
- Take breaks and enjoy downtime
- Be relaxed and calm
- Experience quietness in your being
For anyone who is unable to wind down and relax; feels scattered and has restless energy; is overly focused on details and is unable to let go and enjoy a restful night's sleep - then this is the workshop for you!
Refund Policy for Workshops
As a small business, we appreciate the opportunity to re-book your spot if you need to cancel your spot in a workshop.
All cancellations and refund requests must be submitted in writing.
This policy applies to all workshops offered by Authentically You Kinesiology.
Refunds are issued based on the notice given before the workshop:
More than 14 days' notice: You will receive a full refund or credit transfer to a new workshop, less $15 administration fee.
7 to 14 days' notice: A 50% refund or credit transfer to a new workshop, less $15 administration fee.
Less than 7 days' notice: No refund, credit or transfer to future workshops will be offered, regardless of the circumstance.
We make every effort to run courses as scheduled. However, Authentically You Kinesiology reserves the right to cancel any course due to low enrolment or unforeseen circumstances.
In the event that Authentically You Kinesiology cancels a course, a full refund will be issued, or you may choose to transfer the payment to a future workshop date.
If you face an emergency or unexpected situation, please get in touch by phone or text as soon as possible.
Phone: 0403 008 614
